Insomnia Treatment
Conditions Treated at Old Georgetown Mental Health Associates
Insomnia Treatment in the Greater DC Area
Sleep is essential for your mental and physical health. If you’re struggling with insomnia—difficulty falling asleep, staying asleep, or waking up too early—Old Georgetown Mental Health Associates can help. We offer evidence-based approaches to improve sleep quality without immediately turning to medications.
Our insomnia treatment plans may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep hygiene education
- Relaxation training and mindfulness techniques
- Medication management when indicated
Take the First Step Toward Better Mental Health
Start your journey toward restful, restorative sleep. Contact us today for insomnia treatment in the Washington, DC metro area.
